SELECT OBJECT_NAME(ddius.[object_id], ddius.database_id) AS [object_name] ,
ddius.index_id ,
ddius.user_seeks ,
ddius.user_scans ,
ddius.user_lookups ,
ddius.user_seeks + ddius.user_scans + ddius.user_lookups
AS user_reads ,
ddius.user_updates AS user_writes ,
ddius.last_user_scan ,
ddius.last_user_update
FROM sys.dm_db_index_usage_stats ddius
WHERE ddius.database_id > 4 — filter out system tables
AND OBJECTPROPERTY(ddius.object_id, ‘IsUserTable’) = 1
AND ddius.index_id > 0 — filter out heaps
ORDER BY ddius.user_scans DESC